Ripon High School Football
Indian Power
Indians Compete in Golden Valley Powerlifting Meet
On June 7 Pedro Avalos, Tristan Windorski, Justin Brooks, and Bryce Hekman travelled to Golden Valley High School to compete in a powerlifting meet vs. athletes from Golden Valley, Buhach Colony, Hilmar, and Patterson. Brooks and Hekman placed 3rd in their respective weight classes and Avalos and Windorski each hit personal records in power cleans and bench press. Hekman had the highest powerclean of the entire meet at 275 lbs. It was a strong showing for these four Indians. 
Avalos, Brooks, Windorski
Summer Workouts Continue
All Time Indian Football Strength Records
| Squat | Power Clean | Bench |
| Matt Steele/Ignacio Pizano 485 2007 |
Matt Steele 285 2007 |
Justin Durer 360 2003 |
| Matt Buck 480 2004 |
Bryce Hekman 275 2008 |
John Moreland 350 2002 |
Josh Luis/Aaron Medina |
Ryan Machado 255 2004 |
Beeler/Steele/Pizano |
The Bar Never Rests!
We believe our players are athletes, not bodybuilders or powerlifters. We believe in developing strength, speed, agility, explosiveness, flexibility. We DO NOT JUST "OPEN THE WEIGHT ROOM." Our workouts are structured. Players are in groups, they move through circuits, we coach them hard. There are no "curls for the girls". The workouts are demanding- our players sweat. There is no down time or sitting around. In our workouts, the BAR NEVER RESTS. We believe that hard work is fun!
We believe our players are athletes, not bodybuilders or powerlifters. We believe in developing strength, speed, agility, explosiveness, flexibility. We DO NOT JUST "OPEN THE WEIGHT ROOM." Our workouts are structured. Players are in groups, they move through circuits, we coach them hard. There are no "curls for the girls". The workouts are demanding- our players sweat. There is no down time or sitting around. In our workouts, the BAR NEVER RESTS. We believe that hard work is fun!
