Ripon High School Football
Indian Power

Indians Compete in Golden Valley Powerlifting Meet

On June 7 Pedro Avalos, Tristan Windorski, Justin Brooks, and Bryce Hekman travelled to Golden Valley High School to compete in a powerlifting meet vs. athletes from Golden Valley, Buhach Colony, Hilmar, and Patterson. Brooks and Hekman placed 3rd in their respective weight classes and Avalos and Windorski each hit personal records in power cleans and bench press. Hekman had the highest powerclean of the entire meet at 275 lbs. It was a strong showing for these four Indians.



Avalos, Brooks, Windorski

Summer Workouts Continue







All Time Indian Football Strength Records

                                    

Squat  Power Clean  Bench 
Matt Steele/Ignacio Pizano
485
2007 
 Matt Steele
285
2007
 Justin Durer
360
2003
 Matt Buck
480
2004
Bryce Hekman
275
2008
 John Moreland
350
2002

 Josh Luis/Aaron Medina
440
2007

Ryan Machado
255
2004

 Beeler/Steele/Pizano
300
2005/2007/2007

               The Bar Never Rests!
We believe our players are athletes, not bodybuilders or powerlifters. We believe in developing strength, speed, agility, explosiveness, flexibility. We DO NOT JUST "OPEN THE WEIGHT ROOM." Our workouts are structured. Players are in groups, they move through circuits, we coach them hard. There are no "curls for the girls". The workouts are demanding- our players sweat. There is no down time or sitting around.  In our workouts, the BAR NEVER RESTS. We believe that hard work is fun!
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